Who doesn’t love a day on the beach? That’s a rhetorical question because literally who doesn’t?! Sand squishing between your toes, the relaxing sound of waves, the amazing feeling of jumping in the water after you have been tanning a bit too long. Beach days are the best days…but only if you are prepared for your day in the sun! Sunburns, dehydration and getting hungry or bored can quickly make your beach day go south.
We want to share with you our beach bag essentials to make sure none of these (easy to avoid) beach mishaps happen. Having these essentials will definitely let you make the most of your beach day!
Tired of your at home workouts? Let's Blend it up with at beach workout sesh!
When it comes to beach workouts there is a big factor that we like to work around, sand! Keeping it “off mat” works more cardio and leg strength into your beach workout routine. It is easy to grab at mat at home and do a quick ab sesh. We want to blend up the bulk of your workout routine. Here is our favorite cardio/leg beach workout. This HIIT style workout gets your blood pumping and body sweating!