Salty Thoughts.

Tired of your at home workouts? Let's Blend it up with at beach workout sesh!

When it comes to beach workouts there is a big factor that we like to work around, sand! Keeping it “off mat” works more cardio and leg strength into your beach workout routine. It is easy to grab at mat at home and do a quick ab sesh. We want to blend up the bulk of your workout routine. Here is our favorite cardio/leg beach workout. This HIIT style workout gets your blood pumping and body sweating!


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