Bump, set, SPIKE – no we are not talking about your drink.
Siesta Key Beach may be known for its party fun but for those of you looking to get active we’ve got the activity for you. Beach volleyball! Here is a quick guide of where and how to play beach volleyball on Siesta Key, preparing you with tips for what to wear and what to bring.
Tired of your at home workouts? Let's Blend it up with at beach workout sesh!
When it comes to beach workouts there is a big factor that we like to work around, sand! Keeping it “off mat” works more cardio and leg strength into your beach workout routine. It is easy to grab at mat at home and do a quick ab sesh. We want to blend up the bulk of your workout routine. Here is our favorite cardio/leg beach workout. This HIIT style workout gets your blood pumping and body sweating!
Lately we have been needing to figure out new ways to workout outside of the gym. Running around your block or pulling out your mat at home gets old. Here is a new way to spice up your workout routine, get some sun, and look great in your bikini at the beach!